Welcome to Yoga Basics!
I am offering this course because I want you to have something positive, productive and healthy in your life right NOW. I want you to have access to quality, affordable, authentic Yoga. And better yet I want you to only pay what you can afford. It’s simple, pay what you can and get access to the entire course to be completed at your own pace in your own space. I care about your physical, mental, emotional and spiritual wellbeing and through personal experience I know how much Yoga helps. As a collective human species we are moving through some challenging times and I believe the more that we take care of ourselves the more we can take care of one another. Here is to a kinder future. Namaste.
This course is for anyone who:
Wants to try Yoga but for whatever reason has never given it a chance.
Needs to bring more attention to health, self-care and self-worth.
Feels ready to get stronger and more flexible in the body and mind.
Thinks Yoga is too expensive.
This Course Includes:
5min. Intro Video
15 min. What is Yoga? Video
7 - 30-40min. Yoga sequence videos that focus on beginner to intermediate postures, including proper pose alignment, safe transitions, creative sequencing and breathing techniques.
30min. Guided Meditation Audio Recording
Yoga Terminology Worksheet
Journaling Prompts Worksheet
Mesa’s Yoga Credentials:
20 years Yoga Experience
12 years Teaching Experience
Yoga Teacher Training at Dragonfly Yoga Studio
Instructor at Bucks County Community College & Delaware Valley University
International Instructor