ART+YOGA: Awaken Your Creativity

5 week series

**FALL DATES TBA**
This series merges the therapeutic qualities of ART+YOGA into one practice. Through creative expression exercises and nature-based Yoga sequences we will reconnect with our unique creative abilities. Awaken and express your innate, authentic creativity by deepening your relationship with natural forces.
INCLUDEDS:
- Creative expression practices
- Nature-based yoga sequences
- Elemental awareness exercises
- Guided visual meditations

MORE INFO:

ABOUT THE ART: We will be working with a wide array of art mediums such as clay, watercolor, charcoal, acrylic, tempura, graphite and ink. This is a wonderful opportunity to explore your creativity with playfulness and joy.

ABOUT THE YOGA: Our practice we will be a blend of vinyasa and restorative yoga with an emphasis on breath-work and guided meditation. Our sequences will be saluting the 5 Primary Elements (earth, water, fire, air and space). This is a beautiful opportunity deepen your relationship with the natural forces within.

DETAILS:
• Ages 16 & up
• No art or yoga experience necessary
• All art supplies included
• Wear clothes you don't mind getting dirty and and extra layer