Yoga Basics

logo-2.png

Here it is peeps… Yoga Basics with Mesa! Over 5 hours of progressive instructional videos to build a strong, well-rounded Yoga practice. Come as you are, take what you need, PAY WHAT YOU CAN!!!

 

This Course Includes:

  • 5min. Intro Video

  • 15min. What is Yoga? Brief history &  philosophy to honor the roots of Yoga.

  • 7 - 30-45min. Instructional Yoga videos that focus on proper pose alignment, safe transitions, creative sequencing breathing techniques and guided meditation.

  • 35min. Guided Meditation

  • Yoga Terminology Worksheet

  • Journaling Prompt Worksheet

 

 

This course is for anyone who:

 

  • Wants to try Yoga but for whatever reason has never given it a chance.

  • Needs to bring more attention to health, self-care and self-worth.

  • Feels ready to get stronger and more flexible in the body and mind.

  • Thinks Yoga is too expensive.

 

This is for my aunt and my cousin, my dental hygienist, the stranger I had a convo with in the grocery store, my dears ones in far away lands that want to practice with me, the folks on social media who ask for more Yoga and anyone else that needs it! I am offering this course because I want you to have something positive, productive and healthy in your life right NOW. I want you to have access to quality, affordable, authentic Yoga. And better yet I want you to only PAY WHAT YOU CAN AFFORD. It’s simple, pay what you can and get access to the entire course to be completed at your own pace in your own space. I care about your physical, mental, emotional and spiritual wellbeing and through personal experience I know how much Yoga helps. As a collective human species we are moving through some challenging times and I believe the more we take care of ourselves the more we can take care of one another.

Yoga_with_mesa_photo.jpg

My Yoga practice is the compass used to navigate this new internal terrain. Yoga is a tool, a guide, a friend, a lifestyle, an extraordinary practice for all walks of life. I’m so honored to be a part of it’s lineage and to have the opportunity to share this practice with you

I come to you with 20 years Yoga experience, 12 years teaching and an additional 8 years prior practice. This practice has changed my life, it has tenderized my heart, strengthened my body, and opened my mind. I was first introduced to Yoga at a major crossroads in my life. I was initially drawn to the physicality of the practice but years later the physical practice was stripped away due to disease and an accident that had me unable to walk for 6 months. At that point I was invited to go deeper. I accepted the invitation and dove into the mental and spiritual component of the practice. I came through more whole and compassionate. Recently, the teacher came knocking again, this time from the emotional perspective. It was painful to look at the way I had been abandoning myself for so long. But the lessons I have recently learned have offered me more depth in human form and will shape who I choose to become. And I will be more badass than I have ever been before! 

My Yoga practice is the compass used to navigate this new internal terrain. Yoga is a tool, a guide, a friend, a lifestyle, an extraordinary practice for all walks of life. I’m so honored to be a part of it’s lineage and to have the opportunity to share this practice with you. 

So get going! Press the button, buy the course, it’s cheap, it’s real, nothing flashy just me and you doing some Yoga in the comfort of your home, learning about our beautiful selves. Share it with you friends. The more the merrier! Enjoy and my this practice leads to a kinder, more peaceful existence for all living beings.

 

Namaste.