Eco-Mind
MODULE 1: WE ARE NATURE
We Are Nature is the first module of the first course of BEEyond Sustainability it is the foundation. In this module we will gain a deeper understanding of how intrinsically connected we are with nature and how important it is to live with respect, reciprocity and gratitude everyday. We will learn daily practices that help us reconnect with nature and recognize the power of our thoughts, choices and behaviors.
RESOURCES
Eco-Action:
Carbon Offset Calculator - Calculate how much carbon you are responsible for producing and learn how to counterbalance it by purchasing carbon offsets.
Helpful Links:
MODULE 2: ECO-EMOTIONS
In this module we will begin to take an honest look at our personal participation in the environmental crisis. We will learn ways to work through the emotional challenges and become better stewards of Earth.
RESOURCES
Eco-Action:
Share - Reach out on the BEEyond Sustainability Facebook page and share something that has come up for you so far in this course. Connection? Challenges? Fears? Gratitude? etc.
Helpful Links:
Resources for emotional processing:
Connection Exercise:
Journaling Prompts - Take the time everyday for the next 7 days to thoughtfully respond to the following prompts (in any order).
Describe the life you would like to see for your grandchildren and future generations.
Acknowledge 5 things you do everyday that are harmful to the Earth. Acknowledge 5 things you do everyday that are helpful to Earth. Which list was easier to come up with? Reflect…
How does it make you feel when you think about innocent animals being killed from plastic pollution and deforestation?
Do your everyday actions and choices reflect the person that you want to be?
What are the 5 most essential things for your health and wellbeing?
Do you feel connected to nature? If yes, how? If no, why?
Where does your love for nature stem from?
MODULE 3: CONSCIOUS CONSUMERISM
In this module we will learn the importance of slowing down and simplifying to help us make choices that have a more positive social, economic, and environmental impact.
RESOURCES
Helpful Links:
Conscious Consumerism Labels & Certifications
Insight Meditation Timer App
Hierarchy Buyerarchy Infographic
Connection Exercise:
Start Practicing 2 Purchasing Protocols:
P.A.C.
Pause - Slow down and get present with your purchase
Ask - Who, What, How, Where, Why
Consider - Is there another option that causes less harm?
L.O.V.F.S.
Local
Organic
Vegan
Fairtrade
Second Hand
Eco-Action:
The Consumer Cleanse
Set a timeline that feels obtainable but definitely challenging and DO NOT purchase anything non-essentials for that period of time. That’s right no lattes, no take-out, no pedicure, no new shirt. Do it as an experiment. See how it feels, what comes up and what is most challenging for you?