Yoga Minis | Wave Breath

As many of us know by this point in our life taking a good ol’ deep breath helps– it’s not a myth! It helps release toxins, relieve stress and tension. It helps strengthen our lungs and rein in our emotions. The Wave Breath is a variation of that good ol’ deep breath that works. It works out the cranky stuff that gets stuck. Join me and let's un-stuck it together!