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Looking for an accessible and affordable way to get into Yoga?

Simply pay what you can and get unlimited access to the entire course to be completed at your own pace in your own space.

LEARN:
• proper pose alignment for basic and intermediate Yoga postures
• safe transitions from one pose to pose
• creative flow sequencing
• breathing & meditation techniques
• brief history & philosophy of Yoga

I personally know how much Yoga helps our physical, mental, emotional and spiritual wellbeing and I simply want you to have access to affordable, quality Yoga.
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Whats Included

• 5min. Intro Video
• 15min. What is Yoga Video
• 7 - 30-45min. Instructional Yoga Videos
• 35min. Guided Meditation Audio
• Yoga Terminology Worksheet
• Journaling Prompts Worksheet

Learn more ways to do Yoga with Mesa

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Learn more ways to do Yoga with Mesa 〰️